Ambition Wellness

"Change happens through movement, and movement heals".

Joseph Pilates.

Get to Know Alicia

Helping You Feel Good - Inside and Out

Hi there, I’m Alicia Bainbridge!
It’s so lovely to meet you.

If we haven’t crossed paths yet - welcome! I’m a Holistic Wellness Coach with a deep passion for helping people feel better in their bodies, calmer in their minds, and more connected in their lives. I’m all about guiding you toward your version of “Ideal Wellness” - whatever that looks like for you.

My journey into natural health started with my own search for balance (and yep, I’m still on that path too!). Now I get to help others explore theirs, using a mix of hands-on therapies, movement, mindfulness, and a good dose of heart.

Here’s a little peek at what I do:

🌸 I work through pressure point manipulation – I’m a Qualified Reflexologist
🌸 I melt away stress – I’m an Indian Head Massage Therapist
🌸 I help clear the clutter – I’m a Hopi Ear Candling Specialist
🌸 I move to heal – I’m a Rehabilitative Pilates Practitioner
🌸 I breathe and guide – I’m a Meditation Facilitator
🌸 I love natural wellness – I’m a LeReve Consultant

🌸I help you see the big picture – I’m a Holistic Wellness Coach

🔮 I offer insight and guidance – through Clarity Sessions, including readings and psychic mediumship for deeper soul-level support

Each of these tools gives me a different way to support you - whether you're looking to unwind, recharge, move better, or just take a breather from the chaos.

I believe wellness isn’t one-size-fits-all. It’s personal, ever-changing, and (ideally) a little bit joyful too. So come as you are - let’s explore what "feeling good" really means for you.

Discover Other Offerings

Momence: Start your online journey with me today! Become fitter and stronger with me each week in online classes or follow along with instructional videos. Buy a set package or an ongoing subscription. Rehabilitative Pilates, Strength and Conditioning Pilates, Meditations and much more. On Demand.

LeReve: Some products in stock ready to collect with appointments or place an order through myself or my direct website delivered to your door!

Order Here

Nutrimetics: Some products in stock ready to collect with appointments or place an order through myself or my direct website delivered to your door!

Order Here

Booking Link

12 Week Focus Programs

12 Weeks No Leak
Anti Fragile
*Self Compassion/Self Worth

Reach out for more info or to join any of my 12 Week Focus Programs.

Also, please contact me for further details regarding Rehab Pilates or Meditation online.

At Ambition Wellness, you’re not just another client - you’re a human being seeking relief, strength, and possibility. And I get that - because that’s exactly how my journey began.

Years ago, I was searching for a way to live without relying on pain medication, dealing daily with chronic pain and a mix of health conditions. I wanted to feel good in my body again - strong, calm, and free. That search led me to movement, breath, and a deeper understanding of how the body can heal when we truly listen to it.

That’s where my journey truly began - Ambition Wellness is a space where others can discover what I did: that “change happens through movement, and movement heals” (Joseph Pilates).

Whether you’re looking to relieve pain, strengthen your pelvic floor, improve your mobility, or simply reconnect with your body, you're welcome here. Every session I teach or treat through is grounded in compassion, backed by personal experience, and designed to guide you back to feeling at home in your body.

With me you’ll find more than just movement - you’ll find calm, support, and the beginning of a new chapter. One where your body feels stronger, your mind feels clearer, and there’s a light at the end of the tunnel.

The Journey.

Ambition Wellness is a gem in the wellness industry. The attention to detail and personalized approach set them apart. I always leave feeling refreshed and inspired.

https://bsss.com.au/good-trips-guided-mediation/

Eyes closed, we were guided to envision a soft yellow ball of light travelling from each foot, all the way up to brow in a slow and deliberate manner. I think this is just a process to bring you into the present and quiet the mind whilst giving the conscious thinking part of the mind something to do and be guided. It was effective for me.

We are honored to have the opportunity to work with you. Your creativity and passion inspire us every day, and you are committed to providing us with the best tools and support to help us.

Recommendations to other like minded clinicians:

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Greg is a certified Freedom From Self Sabotage coach and helps everyday people understand how their subconscious works, which gives them insight into understanding their own self-sabotage behaviour. Greg provides solutions and champions them on their way to wellness. Greg accepts everyday people but specializes in driven high achievers and shooters. Greg offers a free half hour consultation to determine good fit.